Walk & Talk therapy
Move Your Body, Clear Your Mind: Therapy in Motion for a Lighter You
Why Walk & Talk Therapy?
For many people, movement can help ease tension and encourage a natural flow of thoughts and emotions. Walking side by side, rather than sitting face to face, can feel more relaxed and take the pressure off difficult conversations. The combination of fresh air, gentle movement, and nature can also support mental clarity, reduce stress, and even enhance mood.
Locations
Walk & Talk therapy is available in two locations
Burrs Country Park, Bury
Heaton Park, Prestwich
FAQs
-
I take every measure to maintain privacy. We’ll use quieter routes, and if we pass others, I’ll follow your lead in managing the conversation.
-
Walk & Talk Therapy is adaptable. We can go at a pace that suits you, and we can stop and sit if needed.
-
If conditions aren’t suitable, we can switch to an indoor or online session instead.