Expert, trauma-informed counselling with a warm, collaborative approach—helping you heal and thrive with the support you deserve.
Counselling services in Bury, Greater Manchester & online
You’ve done the hard work, now it’s time to move forward.
You’ve spent time reflecting on your life, your past, and the ways it’s shaped who you are today. You understand how the dots connect, but no matter how much insight you gain, those patterns still hold you back. You find yourself stuck, replaying old habits, feelings, or reactions that no longer serve you, even though you desperately want things to change.
You’re ready to do the work to feel better, but this time, you want a guide who can help you understand, heal, and move forward—not just revisit the past.
What if therapy could feel different?
Imagine sitting with someone who truly gets it—a therapist who listens deeply, connects the dots with you, and offers fresh perspectives. Someone who can show you how your behaviors, while protective and valid, no longer need to define you.
In our sessions, you’ll find a safe, compassionate space to explore your thoughts and feelings. But this isn’t just about talking. Together, we’ll work to:
Understand and piece together your story so it makes sense.
Build self-compassion by seeing your current ways of being as protective, not “wrong.”
Discover practical tools to create meaningful change and take back control of your life
Therapy is about more than just finding answers—it’s about real, lasting transformation. I’ll walk with you through the discomfort and uncertainty, offering gentle challenges when the time feels right. Together, we’ll create a path forward that feels empowering and achievable.
The work we’ll do, together
Online sessions
£60 per session, held via Google Meet
Face to Face sessions
£60 per session.
In a traditional therapeutic setting based at my practice in central Radcliffe.
Walk & Talk therapy
£60 per session
Your usual therapeutic sessions - but outside! Great for those who feel more at ease opening up while moving, find nature calming, struggle with sitting still in traditional therapy settings, or want to combine emotional support with the benefits of gentle exercise.
Contact me
Taking the first step to a happier you has never been easier. Drop me a message to arrange an introduction call by filling out the contact form.